Gastritis is one of the most common pathologies of the digestive system found everywhere.According to statistics, gastritis incidence increased by 4%.The main causes of the development of chronic inflammation are helicobacter pylori bacteria, which is a hydrochloric acid production and irrational nutrition.Acute gastritis develops under the toxic effect of the substance, which is irritating by the mucosal membrane or food poisoning of the substance.
"Or maybe not?": Is it necessary for a diet for gastritis?
Both acute and chronic gastritis require adaptation to a protective diet.Even when prescribing adequate drug therapy (in case of exacerbation, you cannot), the stomach needs help to restore the normal way of operating.If the factors damaging in the form of coarse, spicy, very hot or cold foods continue to affect it, a full -fledged regeneration of the mucosa is impossible.
Despite the truthIn 80% of the cases, the “criminal” of inflammatory changes in the stomach helicobacterFully removal from the body does not always lead to a decrease in gastritis symptoms.This is reflected in the real scientific publications and confirms the importance of other therapeutic measures: active, stomach motility and dietary therapy.
Recommendations of Gastroenterologists
Diet in acute gastritis and various chronic inflammation forms (superficial, antral, abrasive, hypo and hyperasitis) have their own properties.However, it is common for all variants of the disease.Rational nutrition principles proposed by gastroenterologists and dietologists:
- Frequent meals 5-6 times a day.This stabilizes the stomach epidemic and prevents the stomach wall from being digested with its own enzymes.
- A little time.After dinner, the stomach should not have a feeling of overflowing.A large amount of food makes it difficult and slows down the organ.
- The rejection of a simple, coarse, very oily meal.These are intense fiber, some meat, fish, dairy products, vegetables with mushrooms.
- Removal from the diet of spices, marinats, canned foods with a annoying effect on the internal layout of the digestive system.
- Limited Salt use: up to 8 g per day, optimally-5-6 g.It also actively stimulates gastric secretion.
- A safe preparation method selection: in the oven, in a slow pot.Foods are also allowed to extinguish or cook.Red, smoked food, pickles are prohibited.
- Grinding products.First of all, it is necessary for acute gastritis or chronic exacerbation.In the future, it is enough to chew food well.
- The average temperature of the dishes used (15-55 ° C).Extremely hot or cooled foods in addition to the mucous membranes.
- Sending a menu on the type of acidity of stomach content.Limitation of secretion secretions with hyperasitis gastritis and strict limitation of "severe" foods for hypoacitis.
- Diet balance.The energy value of foods is reduced only due to carbohydrates and fats in the acute phase of the disease.Vitamin, micro-and macro elements should be used in sufficient volume.
What can you eat?
Many vegetables, fruits, cheese, other sour product products, use of tea and coffee are largely dependent on the type of inflammation of the stomach.You can read in detail about all these features on our website.Here we also give a list of permissible products for any gastritis version.
- Vermicelli;
- Ikolina, oatmeal, buckwheat, rice grains;
- Low -fat fish (Tilapia, Pollock, Sea Bass, Granadier, Pike, Pike Sea Bass);
- lean meat (rabbit, beef, turkey, beef, chicken);
- beef language;
- weak broth;
- vegetable oils, butter - limited;
- Soluble fat -free milk and low power sour products;
- Eggs in the form of omelets or boiled software;
- vegetarian, creamy, cereal, mucous membranes;
- Vegetable plants (melon, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, palm, bananas, avocado, watermelon) and freshly squeezed fruit juices;
- Fruits (Cherry, Strawberry, Victoria);
- Non -hot pastry, dry bread;
- desserts (Sufle, Passille, Marshmallow, Meringes, Natural Marmalade);
- respectable black, green tea;
- Jelly (fruit-venue, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods for different gastritis forms is also slightly different.However, some should not be eaten in any case.We will focus on them:
- corn, millet oat porridge (pearl barley and barley - limited);
- a high fish (snakes, sturgeon, plague, fat herring fish);
- meat containing refractory oils (lamb, oil pork, goose, duck);
- Offal (kidneys, lungs, liver);
- smoked meats;
- Oily broth;
- Acute fat cheeses;
- fuel supply, sharp, tomato, sour soups;
- Vegetables (legumes, corn, limited - spinach, white cabbage);
- mushroom;
- Marinades;
- spice;
- hazelnut;
- Fruits (grapes, grenades);
- Fruits (raspberry, blackberry, red currants);
- SDOBA, Fresh bread;
- desserts (creamy, chocolate, cake and cake with ice cream);
- canned products;
- alcohol;
- Strong tea;
- Coffee;
- cocoa;
- Slippers.
Daily diet
It is very important to observe the diet.When eating occurs approximately at the same time, the stomach is accustomed to developing hydrochloric acid and enzymes according to this rhythm.If the regime is broken, it will damage the walls of fruit juice on an empty stomach and vice versa: delayed secretion prevents the digestion of the food fist.
Three meals should be the most energy member: breakfast, lunch and dinner.We need small snacks in the form of vegetables, fruits and cooking.Soups should be found in the diet.Food is preferred for lunch.It is not necessary before going to bed, but in some cases it helps to improve well.In any case, late dinner should be low calorie and maximum maximum.A glass of sour drinks, jelly, crackers, fruit is ideal.
According to M. Pevzer recommended in Soviet times, a classic version of diets with different diseases is considered a therapeutic table system.And modern gastroenterologists and therapists, although they often criticize it because of the lack of an individual approach to the patient, there is still enough alternative options today.
In the first 1-3 days of acute gastritis, the patient is in full hunger.Only carbon -free mineral juice can drink liquid jelly.Later, Table No.1A is prescribed.
After stabilizing the situation, the diet is expanded slightly and the diet turns into higher calories - this table No.1B.Add meat dishes, coarse grains, vegetables.When the symptoms of gastritis are minimized, Hypoacid Desk No.2 Hypecidism Table No.The shape of the disease is recommended for 1.More energy and balanced.With the good tolerance of such a diet, the patient is smoothly.5 and then General - No.It is transferred to 15.
Seven -day menu
According to the above rational nutritional rules, you can make various menu throughout the week, for gastritis and by combining the permissible products with the mind.Of course, such a menu example is designed for a stable condition of the patient.In the acute period, the restrictions are slightly more strict.It is also important to take into account the form of gastritis when choosing vegetables and fruits and buying mineral juice.
Monday
- Breakfast:Apple and Honey Hercules Oatmeal Lap;Milk tea.
- Lunch:Banana filling and tightening grain with carrot juice.
- Evening meal:Milk soup with Vermicelli;Tilapia on potato fur;Dry fruit composition (without strawberry).
- Snack in the afternoon:A snack from shrimp and avocado.
- Evening meal:Rice stew with chicken fillet;paste;Mineral water without gas.
- Before bedtime:A glass of "snowball".
Tuesday
- Breakfast:Rice pumpkin oat porridge;Chamomile tea.
- Lunch:Fruit with a palm with smoothies cottage cheese casserole.
- Evening meal:Vegetable soup with meatballs;Mixed side dishes of broccoli and cauliflower and rabbit rabbits;Fruit jelly.
- Snack in the afternoon:Vegetable salad with olive oil.
- Evening meal:Baked in the oven and fish pie;Vanilla Merengi;Tea with lemon balm.
- Before bedtime:A glass of low -fat milk.
Wednesday
- Breakfast:semolina in an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Evening meal:Fish soup with pike;Hedgehog of chicken with mashed pumpkin potatoes;Mineral water without gas.
- Snack in the afternoon:Cooked pumpkin with honey.
- Evening meal:Bulgur with beef and vegetable;Cherry jelly.
- Before bedtime:A glass of low -fat kefir.
Thursday
- Breakfast:Buckwheat with oil.
- Lunch:Graneks with a drink of avocado and roses.
- Evening meal:A ear with low -fat creamy milk;Chicken breast with cream sauce with mashed potatoes;Pear compotes.
- Snack in the afternoon:Vegetable salad with yogurt sauce.
- Evening meal:Cattle meat Chopped Meat Peder Burek;Marshmallow;Midnight boiling.
- Before bedtime:A glass of varinet.
Friday
- Breakfast:Rice puree with pear in milk;green tea.
- Lunch:Apple, cooked with a weak soluble chicory cooked with.
- Evening meal:Chicken soup-turquoise;Steam pike sea bass with carrots and beets;Berry Jelly.
- Snack in the afternoon:Salad from cheese and cooked beet.
- Evening meal:Squat filled with vegetables;cloth without cream;Daisy boiling.
- Before bedtime:Natural low oil yogurt.
Saturday
- Breakfast:From a banana Cousis;Herbal tea.
- Lunch:Vapor omelet with jesel cat.
- Evening meal:Pale and Carrot Cream-Soup;Beefstroganov with potatoes with potatoes;Apple juice.
- Snack in the afternoon:Honey cooked apple.
- Evening meal:A cake from a dough with polishes and rice without button;Fruit jelly.
- Before bedtime:A glass of fermented ash.
Sunday
- Breakfast:Oat porridge made of crushed buckwheat with mankaya;Cicoria drinks with milk.
- Lunch:Cheesons on a slow stove with zucchini juice.
- Evening meal:Beet soup on chicken broth;Kalamar, boiled with vegetables;Dry fruit composition (without strawberry).
- Snack in the afternoon:Fruit salad.
- Evening meal:"Boats" filled from Tsukkini;Vanilla suffle;Mineral water without gas.
- Before bedtime:A glass of milk-fence cocktail.
Combine "Taste and Advantage": Healthy Recipes
Only the meals given at our menu seem difficult.We describe the gradual preparation of some.Remember that you can change the fillings in pies and combine hot dishes with your favorite side meals depending on your own discretion.It is important not to move away from the general recommendations of gastroenterologists.
Oat porridge made of crushed buckwheat with manka
Such original oat porridge can be eaten for breakfast or added as a garnish.Use fractional buckwheat to cook.
To connect:
- 250 g crushed buckwheat;
- 60 g semik;
- 1 egg;
- 2 l water;
- A pinch of salt.
How to cook:
- Mix the buckwheat with an egg in a pan.
- We fall asleep there, mixed.
- Rinse with boiling water several times.During this time, the oat porridge will swell.
- Pour the oat porridge with boiling water so that it only covers the surface lightly.
- Cook over 5-7 minutes at low heat.
Bryek with beef meaty meat
This is a Turkish cake where we only change the recipe - we remove sharp spices and reduce the number of eggs.The main “chip ın of the meal is considered as the best (more than 1 mm) fresh dough of Philo.A grocery store can be purchased from supermarket or prepared independently of water, flour and olive oil.
Contents:
- 400 g Phil test;
- 500 g of beef chopped meat;
- 1 onion;
- 3 tablespoons.l.olive oil;
- 3 eggs;
- 5 tablespoons.l.No yogurt;
- 125 ml of water;
- Salt taste.
Recipe:
- Cut the onion finely, mix with chopped meat and cook under the lid for about 15 minutes.
- Salt chopped meat.
- Mix 2 eggs with 3 tablespoons.l.Yogurt and 3 tablespoons.l.butter.
- Add water to the future filling and mix well.
- We placed the dough layer, we were in a lot of impregnation.
- With the “road”, we organized a part of the chopped meat on the edge of a layer.
- We roll the ground beef in a tube into the dough, then add a “snail” and place it in a round cooking container.
- Similarly, we move with the remaining materials, gradually expanding our "snail".
- The remaining egg is mixed with 2 tablespoons.l.Water yogurt and pie with this composition.
- Cook the drill in a preheated oven for 200 ° C for 40 minutes.
Any gastritis form is an unpleasant disease that requires a serious review of the lifestyle.In this case, the patient's agreement with inevitable conditions and the doctor should definitely follow his suggestions.Only in this case, most bans can be recovered and removed.And in order not to lose all the charm of life, you need to approach the organization of your own diet in a creative way and gradually expand the diet.